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Di Maria speed dribbling

Di Maria speed dribbling workout.

Skillset Specific Workouts.

Exercise length: 20 minutes

Setup two cones (or any objects you can find) every 5 yards for a total of 20 yards (10 cones in total needed, including starting cones) – creating a channel for you to dribble.

Start

Right foot speed dribbling – stop quickly at each set of cones using sole of foot (ball should stop), turn at end cone and repeat coming back – this is 1 set

Left foot speed dribbling – stop quickly at each set of cones using sole of foot (ball should stop), turn at end cone and repeat coming back – this is 1 set

5 x sets of above

1 minute rest

 

Alternate foot speed dribbling – same as above but change feet after every stop (first cone right foot, second cone left foot etc, turn at fourth cone and repeat coming back) – this is 1 set

Alternate foot speed dribbling – same as above but change feet after every TWO stops (first & second cone right foot, third & fourth cone left foot then turn and repeat coming back) – this is 1 set

5 x sets of above

1 minute rest

 

Right foot speed dribbling with turns – dribble to each cone and back (first and back, then second and back, third and back and finally fourth and back) using any turn at each set of cones (outside of the foot hook or pullback are suggested as quick turns) – this is 1 set

Left foot speed dribbling with turns – dribble to each cone and back (first and back, then second and back, third and back and finally fourth and back) using any turn at each set of cones (outside of the foot hook or pullback are suggested as quick turns) – this is 1 set

5 x sets of above

Finish

 

Filed in: Dribbling intense

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