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Friday 3 October 2014

Friday 3 October 2014.

Daily Soccer Training Program.

Daily workouts have two options:

1. Perform the workout once for 20 minutes of practice.

2. Perform the workout twice for 40 minutes of practice.

 

Ronaldo quick feet pro

Exercise length: 20 minutes

Work flat out at full speed.

Push yourself to go faster than you think you are capable – you will mess up sometimes but that’s part of the improving process.

Stepovers alternate feet x 20 (right then left then right then left and so on)

Scissors alternate feet x 20 (right then left and so on)

15 seconds rest

4 x sets of above

2 stepovers alternate feet followed by 2 scissors alternate feet x 10

15 seconds rest

3 sets of above

2 circles alternate feet (foot quickly around ball without touching ground) x 10

15 seconds rest

3 sets of above

2 stepovers alternate feet, 2 scissors alternate feet, 2 circles alternate feet x 5

15 seconds rest

3 sets of above

Finish

 

If you want to speed your development, go ahead and practice further if you have time available! Choose some extra exercises from the Individual Skills Library.

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