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Inside outside zigzag – Dribbling

Inside outside zigzag dribbling.

Individual Skills Library.

1. Setup ten cones in a line, around one foot apart (they need to be close but not too close so that the ball cannot pass comfortably between them).

2. Start on the left side of the cones and using the outside of your right foot, touch the ball through the first cones then stop it with the inside of the right foot. Quickly push the ball through the cones with the outside of your left foot then stop it with the inside of your left foot. Repeat this process.

3. The ball should move in a zigzag motion in between the cones every two touches. You need good reactions and quick feet to move through the cones at speed.

4. Test yourself – try and go at a quick speed from the outset. This is a tricky dribbling exercise which requires very quick feet so you will get it wrong sometimes – as I always say, making mistakes is part of learning and improving so I encourage it! How fast can you go?

Filed in: Dribbling

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