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Matthews inside outside – 1v1 Moves

Matthews inside outside 1v1 move.

Individual Skills Library.

1. Setup two cones (or use t-shirts if you don’t have cones) to act as a defender or if you have a partner, they can act as the defender (they should be passive and not try to tackle you).

2. Give yourself some space (around 7 or 8 metres) and run at speed at the cones/defender.

3. As your approach the cones, push the ball with the inside of your right foot and then immediately push it past the defender using the outside of your right foot.

4. The key is the speed that you touch the ball and change direction – your whole body should move across to the left side and then explode out to the right immediately in the same movement.

5. Once you have worked on your right foot only, switch to using your left only. Finish off with alternately using both feet until you feel equally comfortable going past the cones on both sides.

6. Test yourself – work at full speed and focus on shifting your weight from left to right (or vice versa) to really ‘sell’ the defender. You will make mistakes if you push yourself fast enough. If you’re not making some mistakes, you’re not doing it fast enough!

Filed in: 1v1 Moves

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