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Monday 15 September 2014

Monday 15 September 2014.

Daily Soccer Training Program.

Daily workouts have two options:

1. Perform the workout once for 20 minutes of practice.

2. Perform the workout twice for 40 minutes of practice.

 

Hazard 1v1 masterclass – click here for a video example. The text instructions are below.

Exercise length: 20 minutes

Work at full speed and be prepared to make plenty of mistakes.

Use two cones to mark the position of a defender (there are multiple defenders in this workout so you will need up to 6 cones. You can also use t-shirts or any material to mark the position of a defender).

Full speed run with 1v1 move then turn after cones and go again immediately. Vary the angle/direction of your run when performing moves. Do not use the same straight run/angle every time, mix it up.

Two Defenders (space them out on an angle, one defender 5 yards behind the other, keep them fairly close):

Speed feint right foot (first defender) followed by left foot (second defender) x 5 moves

30 seconds rest

Matthews inside outside right foot followed by left foot x 5

30 seconds rest

Beardsley shuffle right foot followed by left foot x 5

2 minute rest

Scissors right foot followed by left foot x 5

30 seconds rest

3-touch quick feet right foot followed by left foot x 5

30 seconds rest

Double scissors right foot followed by left foot x 5

1 minute rest

Three Defenders (space them out on an angle, each defender 5 yards behind the other, keep them fairly close):

Speed feint right foot followed by left foot followed by right foot x 5 (do opposite way if you are a lefty so left, right, left)

30 seconds rest

Matthews inside outside right foot followed by left foot followed by right foot x 5

30 seconds rest

Scissors right foot followed by left foot followed by right foot x 5

Finish

 

If you want to speed your development, go ahead and practice further if you have time available! Choose some extra exercises from the Individual Skills Library.

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