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Ronaldo quick feet pro

Ronaldo quick feet pro workout.

Skillset Specific Workouts.

Exercise length: 20 minutes

Work flat out at full speed.

Push yourself to go faster than you think you are capable – you will mess up sometimes but that’s part of the improving process.

Stepovers alternate feet x 20 (right then left then right then left and so on)

Scissors alternate feet x 20 (right then left and so on)

15 seconds rest

4 x sets of above

2 stepovers alternate feet followed by 2 scissors alternate feet x 10

15 seconds rest

3 sets of above

2 circles alternate feet (foot quickly around ball without touching ground) x 10

15 seconds rest

3 sets of above

2 stepovers alternate feet, 2 scissors alternate feet, 2 circles alternate feet x 5

15 seconds rest

3 sets of above

Filed in: Footwork intense

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