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Toure torture sprints – Speed & Fitness

Toure torture sprints.

Speed & Fitness Workouts.

 

WARM UP

100m jog (length of soccer field) followed by 100m three quarter speed (75%) sprint

 

30 seconds rest

 

CRUNCH SPRINTS

width of soccer field (50m)

sprint 50m and back again

20 crunch toe touches (feet in air, reach for toes) – 1 set

x 10 sets (no rest between each set)

 

2 minute rest

 

CLIMBER SPRINTS

width of soccer field (100m)

20 mountain climbers

sprint 50m – 1 set

x 6 sets (no rest between each set)

 

2 minute rest

 

PUSHUP SPRINTS

length of soccer field (100m)

10 pushups

sprint 100m – 1 set

x 6 sets (no rest between each set)

 

2 minute rest

 

RAPID FIRE SPRINTS

30m distance

sprint 30m – 1 set

x 12 sets (no rest between sets)

 

COOL DOWN

100m slow jog (length of soccer field) followed by 100m walk

5-10 minutes stretching

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