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Wednesday 1 October 2014

Wednesday 1 October 2014.

Daily Soccer Training Program.

Daily workouts have two options:

1. Perform the workout once for 20 minutes of practice.

2. Perform the workout twice for 40 minutes of practice.

 

Toure torture sprints

 

WARM UP

100m jog (length of soccer field) followed by 100m three quarter speed (75%) sprint

 

30 seconds rest

 

CRUNCH SPRINTS

width of soccer field (50m)

sprint 50m and back again

20 crunch toe touches (feet in air, reach for toes) – 1 set

x 10 sets (no rest between each set)

 

2 minute rest

 

CLIMBER SPRINTS

width of soccer field (100m)

20 mountain climbers

sprint 50m – 1 set

x 6 sets (no rest between each set)

 

2 minute rest

 

PUSHUP SPRINTS

length of soccer field (100m)

10 pushups

sprint 100m – 1 set

x 6 sets (no rest between each set)

 

2 minute rest

 

RAPID FIRE SPRINTS

30m distance

sprint 30m – 1 set

x 12 sets (no rest between sets)

 

COOL DOWN

100m slow jog (length of soccer field) followed by 100m walk

5-10 minutes stretching

Finish

 

If you want to speed your development, go ahead and practice further if you have time available! Choose some extra exercises from the Individual Skills Library.

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